In this one-day guided retreat, learn to clear away mental agitation and busy-ness and connect to the natural space of your mind.

We know that our mind is always moving, flitting between tasks without control, and often crowded with worries and agitation. Our inner world can so easily become cluttered and unpeaceful.

 Take a day to give your mind a real break, and learn meditation techniques that will dissolve this turbulence and mental tightness. 

Through being guided in deeply relaxing, spacious, and deceptively simple stages of meditation your mind will become progressively more subtle and peaceful. You’ll encounter a profound inner stillness and spaciousness that will benefit you in your daily life.

You’ll enjoy morning tea and be served a delicious vegetarian lunch – and leave feeling cherished, refreshed and mentally lighter.

Everyone is welcome – this guided day retreat will suit beginners as well as those with deeper experience of Buddhist meditation.