Meditation & Buddhism
Events in Yass
Relief
from
Painful Emotions
Meditation & Buddhism Workshop
Sat 19 Sep
2pm-4.15pm
Find peace from within
Buddha compared our ordinary life to sitting on top of a pin – no matter how much we try to adjust our position, we are continually plagued by painful feelings.
We are constantly irritated by people and things, and our life is full of events that hurt us. Sometimes, our mind feels like an open wound.
At this workshop, Resident Teacher and Buddhist nun Kelsang Dana will share liberating insights into where our painful emotions come from, and practical methods to gain relief from inner problems such as anxiety, hurt, loss, loneliness, shame and guilt.
Everyone is welcome to attend this workshop. No prior experience is needed.
When & Where
About
Two sessions (1 hour each with a short break)
Homemade afternoon tea is provided
Seating is on chairs.
Cost
Liberating insights.
Inner healing.
Find peace.
Kelsang Dana
Kelsang Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre in Canberra, where she teaches various classes & events across the region. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.
Dana has been practising Buddhist meditation for over 15 years. Before coming to Canberra, Dana studied and taught various classes at our sister centre Kadampa Meditation Centre Sydney.
