At this mini retreat, Resident Teacher and Buddhist nun Kelsang Dana will guide you through meditations to clear away the inner clouds and connect to the clear space of your mind.
When our distracting thoughts subside, and our mind becomes still, a deep happiness and contentment naturally arises from within.
With this inner peace we free ourselves from stress, anxiety, mental pain and even tiredness.
Everyone is welcome to attend this retreat. No prior experience is needed.
Kelsang Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre in Canberra, where she teaches various classes & events across the region. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.
Dana has been practising Buddhist meditation for over 15 years. Before coming to Canberra, Dana studied and taught various classes at our sister centre Kadampa Meditation Centre Sydney.