Each class includes two guided meditations and a teaching for modern life, drawn from Buddha’s wisdom.

Embark on a three week exploration of three sharp wisdom attitudes from Buddha that have the power to transform your life.

Death Awareness: How being aware of your own mortality gives you the motivation you’ve been looking for.

Become a Protector: Giving fearlessness to others whenever we can reveals & grows our own inner strength, and reduces our negative karma.

Six Solutions: What are the main practices of someone who is determined to change their world?

These classes are suitable for everyone – beginners and those more experienced.