& Buddhism

How to Handle

Tuesdays 7pm at Turner
Saturdays 10am at Griffith

"The real source of happiness is inner peace."

Venerable Geshe Kelsang Gyatso

How to Handle Anything
& build mental resilience

Explore three special attitudes to strengthen your mind, so you don’t feel overwhelmed when things go wrong – or when life gets too much.

Receive a teaching applying ancient Buddhist wisdom to build your resilience and improve your modern daily life. 

Each class includes two guided meditations to foster mental resilience. A strong and peaceful mind is your greatest ally.

Find a deeper relaxation.
Build your resilience.
Solve your daily problems with wisdom.

Tuesdays at Turner

Every Tuesday from 17 Jan

7pm – 8.15pm

Society of Friends, 17 Bent St

Get directions

Free off-street parking & accessible

Saturdays at Griffith

Every Saturday from 4 Feb

10am – 11.15am

Griffith Neighbourhood Centre, 53 Stuart St

Get directions

Free off-street parking & accessible



Pay at the door – cash or card.

Free for Centre Members

Seating is on chairs.


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The Teacher

The teacher of these classes is Buddhist nun Kelsang Dana, the Resident Teacher of Bodhisattva Kadampa Buddhist Centre. Dana has been practising Buddhist meditation for over 12 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.

Turner venue
Contact Us

Telephone 0477 044 607