Meditation
& Buddhism
Tues 7pm at Turner
Sat 10am at Griffith
These classes are all on Winter Break until mid August
"The real source of happiness is inner peace."
Venerable Geshe Kelsang Gyatso
Confidence From Within
Each class includes two guided meditations and a teaching for modern life, drawn from Buddha’s wisdom.
We all want to feel good about ourselves. Yet too often our sense of worth depends on external achievement, approval and appearance.
We care about what others think of us more than we’d like to admit.
We make our fair share of mistakes, and every now and then we have absolutely no idea what we’re doing. Sometimes all our faults are on display, and at other times we just keep getting the blame no matter how hard we try.
These challenges can knock us about, make us feel that we’re not good enough, and lead us to question our self worth.
Drawing on Buddha’s wisdom advice, Kelsang Dana will explore how it is possible to generate and then remain anchored in a deep and genuine self confidence that comes from within.
These classes are suitable for everyone – beginners and those more experienced.
Refresh your perspective.
Grow your wisdom.
Feel better.
Tuesdays at Turner
– Winter Break –
resumes 13 Aug on Tuesday evenings
7pm – 8.15pm
Society of Friends, 17 Bent St
Free off-street parking & accessible
Saturdays at Griffith
– Winter Break –
resumes 17 Aug on Saturdsay mornings
10am – 11.15am
Griffith Neighbourhood Centre, 53 Stuart St
Free off-street parking & accessible
Info
The Teacher
Buddhist nun Kelsang Dana teaches these classes. Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre and has been teaching Buddhist meditation for over 10 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.
Contact Us
Telephone 0477 044 607
Email info@meditateincanberra.org