Meditation
& Buddhism

Tues 7pm at Turner
Sat 10am at Griffith

"The real source of happiness is inner peace."

Venerable Geshe Kelsang Gyatso

Our classes are on Winter Break til 12 Aug

Why We Get Grumpy
Starts 12 August
at Turner & Griffith

Each class includes two guided meditations and a teaching for modern life, drawn from Buddha’s wisdom.

We can learn:

how to lighten our mind,

and how to stay relaxed

when things go wrong.

🌿

Once we understand the real reason we get upset, the downward drive of darkness will have far less power over our mind.

In these classes, Resident Teacher & Buddhist nun Kelsang Dana will share precise methods taught by Buddha that enable us to understand anger and eliminate it from our mindset. You’ll feel in control of your life and of your happiness.

These special methods and meditations are powerful. You’ll see and feel the results in your daily life.

Suitable for everyone – come any week.

Be inspired.
Get more from your meditation.
Don't waste a moment.

Our Saturday class returns to Griffith from Aug 16

Tuesdays at Turner

starts Tue 12 August

7pm – 8.15pm

Society of Friends, 17 Bent St

 Get directions

Free off-street parking & accessible

Saturdays at Griffith

starts Saturday 16 August

10am – 11.15am

Griffith Neighbourhood Centre, 53 Stuart St

Get directions

Free off-street parking & accessible

Info

$15 at the door – no need to book

$10 for full-time students

Free for Centre Members

Seating is on chairs

Questions? Email us or call 0477 044 607

Dana- image-bio-853x1024

The Teacher

Buddhist nun Kelsang Dana teaches these classes. Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre and has been teaching Buddhist meditation for over 12 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.

Class testimonials (6)
Griffith Class
Turner venue
Contact Us

Telephone 0477 044 607

Email info@meditateincanberra.org