Meditation
& Buddhism

Tues 7pm at Turner
Sat 10am at Griffith

"The real source of happiness is inner peace."

Venerable Geshe Kelsang Gyatso

Strong Mind Toolkit
at Turner & Griffith

Each class includes two guided meditations and a teaching for modern life, drawn from Buddha’s wisdom.

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These classes will explore 4 tools for resilience and inner strength.

Transform adversity by reframing thoughts and experiences to build your resilience.

2. Discover the powerful mind training techniques of the ancient masters which can be brought into our every day challenges to strengthen our mind.

3. Learn how to investigate with a meditator’s mindset to distinguish thought from fact and sooth anxiety, fear and worry.

4. Use meditation techniques to turn up the volume on our positive thoughts and lower it on our negative ones.

Come any week

Transform adversity.
Master your mind.
Develop mental flexibility.

Tuesdays at Turner

Tuesdays – come any week

7pm – 8.15pm

Society of Friends, 17 Bent St

Get directions

Free off-street parking & accessible

Saturdays at Griffith

Saturdays – come any week

10am – 11.15am

Griffith Neighbourhood Centre, 53 Stuart St

Get directions

Free off-street parking & accessible

Info

$15 at the door – no need to book

$10 for full-time students

Free for Centre Members

Seating is on chairs

Questions? Email us or call 0477 044 607

The Teacher

Buddhist nun Kelsang Dana teaches these classes. Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre and has been teaching Buddhist meditation for 15 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.