Meditation
& Buddhism
Tues 7pm at Turner
Sat 10am at Griffith
"The real source of happiness is inner peace."
Venerable Geshe Kelsang Gyatso
Our classes are on Winter Break til 12 Aug
Why We Get Grumpy
Starts 12 August
at Turner & Griffith
Each class includes two guided meditations and a teaching for modern life, drawn from Buddha’s wisdom.
We can learn:
how to lighten our mind,
and how to stay relaxed
when things go wrong.
🌿
Once we understand the real reason we get upset, the downward drive of darkness will have far less power over our mind.
In these classes, Resident Teacher & Buddhist nun Kelsang Dana will share precise methods taught by Buddha that enable us to understand anger and eliminate it from our mindset. You’ll feel in control of your life and of your happiness.
These special methods and meditations are powerful. You’ll see and feel the results in your daily life.
Suitable for everyone – come any week.
Be inspired.
Get more from your meditation.
Don't waste a moment.
Our Saturday class returns to Griffith from Aug 16
Tuesdays at Turner
starts Tue 12 August
7pm – 8.15pm
Society of Friends, 17 Bent St
Free off-street parking & accessible
Saturdays at Griffith
starts Saturday 16 August
10am – 11.15am
Griffith Neighbourhood Centre, 53 Stuart St
Free off-street parking & accessible
Info
$15Â at the door – no need to book
$10 for full-time students
Seating is on chairs
Questions? Email us or call 0477 044 607
The Teacher
Buddhist nun Kelsang Dana teaches these classes. Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre and has been teaching Buddhist meditation for over 12 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.
Contact Us
Telephone 0477 044 607
Email info@meditateincanberra.org