Meditation
& Buddhism
Tues 7pm at Turner
Sat 10am at Griffith
"The real source of happiness is inner peace."
Venerable Geshe Kelsang Gyatso
How to Like Yourself
at Turner & Griffith
Each class includes two guided meditations and a teaching for modern life, drawn from Buddha’s wisdom.
– – –
There is an important truth about ourself that we can only find within Buddha’s wisdom.
Drop into a class at Turner or Griffith any week to discover:
How to love yourself properly
What exactly is your self image – and what to do about a negative self image
How to relate to and flourish your best qualities
How to deal constructively with failure and criticism – without feeling bad about yourself.
Come any week
Shine light in your mind.
Uplift yourself.
Banish discouragement.
Tuesdays at Turner
Every Tuesday – come any week
7pm – 8.15pm
Society of Friends, 17 Bent St
Free off-street parking & accessible
Saturdays at Griffith
Every Saturday – come any week
10am – 11.15am
Griffith Neighbourhood Centre, 53 Stuart St
Free off-street parking & accessible
Info
$15 at the door – no need to book
$10 for full-time students
Seating is on chairs
Questions? Email us or call 0477 044 607
The Teacher
Buddhist nun Kelsang Dana teaches these classes. Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre and has been teaching Buddhist meditation for over 12 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.
Our classes are covered by Buddhist teachers from Sydney & Canberra while Dana is at the International Teacher Training Program.
Contact Us
Telephone 0477 044 607
Email info@meditateincanberra.org