Meditation
& Buddhism
How to Handle
Anything
Tuesdays 7pm at Turner
Saturdays 10am at Griffith
"The real source of happiness is inner peace."
Venerable Geshe Kelsang Gyatso
How to Handle Anything
& build mental resilience
Explore three special attitudes to strengthen your mind, so you don’t feel overwhelmed when things go wrong – or when life gets too much.
Receive a teaching applying ancient Buddhist wisdom to build your resilience and improve your modern daily life.
Each class includes two guided meditations to foster mental resilience. A strong and peaceful mind is your greatest ally.
Find a deeper relaxation.
Build your resilience.
Solve your daily problems with wisdom.
Tuesdays at Turner
Every Tuesday from 17 Jan
7pm – 8.15pm
Society of Friends, 17 Bent St
Free off-street parking & accessible
Saturdays at Griffith
Every Saturday from 4 Feb
10am – 11.15am
Griffith Neighbourhood Centre, 53 Stuart St
Free off-street parking & accessible
Info
The Teacher
The teacher of these classes is Buddhist nun Kelsang Dana, the Resident Teacher of Bodhisattva Kadampa Buddhist Centre. Dana has been practising Buddhist meditation for over 12 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.
Contact Us
Telephone 0477 044 607
Email info@meditateincanberra.org