Simply Meditate
Tuesdays at Weston Creek
Wednesdays at Belconnen
"When the turbulence of distracting thoughts subside and our mind becomes still, a deep happiness and contentment naturally arises from within."
Venerable Geshe Kelsang Gyatso
Simply Meditate Classes
- enjoy learning how to meditate
Be guided through two relaxing meditations, each 15 mins long.
Relax Body & Mind
Clear Mind
Kind Heart
Receive a short teaching based in Buddhist wisdom, and practical meditation tips to build your confidence. You’ll learn how to meditate and how to improve your focus & clarity of mind.
Tuesdays at Weston Creek
Every Tuesday morning
11am – 12pm
Weston Creek Community Centre, Whitney Place, Weston
Free off-street parking & accessible at Cooleman Court
Wednesdays at Belconnen
Every Wednesday lunchtime
12.30pm – 1.15pm
Belconnen Arts Centre, 118 Emu Bank, Belconnnen
Free parking across the road in Westfield. Accessible parking onsite (call 02 6173 3300 to access)
Cost
The Teacher
The teacher of this class is Buddhist nun Kelsang Dana, the Resident Teacher of Bodhisattva Kadampa Buddhist Centre. Dana has been practising Buddhist meditation for over 12 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.
Contact Us
Telephone 0477 044 607
Email info@meditateincanberra.org