Tuesdays at Weston Creek Wednesdays at Belconnen Thursdays at Red Hill Saturdays at Queanbeyan
"When the turbulence of distracting thoughts subside and our mind becomes still, a deep happiness and contentment naturally arises from within."
Venerable Geshe Kelsang Gyatso
Simply Meditate Classes - enjoy learning how to meditate
Be guided through two relaxing meditations, each 15 mins long.
Relax Body & Mind
Clear Mind
Kind Heart
Receive a short teaching based in Buddhist wisdom, and practical meditation tips to build your confidence. You’ll learn how to meditate and how to improve your focus & clarity of mind.
Seating is on chairs. No need to book. Suitable for everyone.
Tuesdays at Weston Creek
Tuesday mornings 11am – 12pm $12
Weston Creek Community Centre, Whitney Place, Weston
The teacher of our Belconnen, Red Hill & Weston Creek classes is Buddhist nun Kelsang Dana, the Resident Teacher of Bodhisattva Kadampa Buddhist Centre. Dana has been teaching Buddhist meditation for over 10 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.
Raquel James teaches our Queanbeyan class. Raquel has been practising Buddhist meditation for 10 years, with ample experience applying Buddha’s wisdom to everyday challenges.