Mental
Detox


Meditation &
Buddhism Workshop

Sun 25 Aug
10am-1pm

Learn how to let go of bad mental habits
at their source.

Our thoughts run on habits – and many of them are wearing us out!

  • Overthinking and worrying
  • Fault-finding and negativity
  • Distraction and over-indulgence

We usually try to solve these problems by changing something external – a change of scene or routine, exercise or abstinence. Yet if we know how to break unhelpful habits in our mind, we make much greater progress.

At this workshop, Resident Teacher Kelsang Dana will explain where our bad mental habits come from, and how we can replace them with constructive habits of mind that lead us into a greater happiness.

Everyone is welcome to attend this workshop. No prior experience is needed.

Discover the source of negativity
Learn to generate a pure mind
Grow your own wisdom

When & Where

Sun 25 August 10am-1pm

Ainslie Arts Centre, 30 Elouera St, Braddon

Find it on Google Maps

Free off-street parking and accessible

About

Hear practical Buddhist wisdom applied to modern daily life, and enjoy guided meditations & tips for inner peace. 

Home-made morning tea is provided with a half hour break. 

Seating is on chairs.

Cost

$50

includes morning tea

Book Now

Free for Centre Members

Membership info here

The Teacher

Kelsang Dana will teach this workshop. Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre in Canberra, and has been teaching Buddhist meditation for over 10 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.

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Contact Us

Telephone 0477 044 607

Email info@meditateincanberra.org