Take a morning to enjoy learning simple meditations to make your mind settled, clear and still – and discover practical strategies you can use in everyday life to reduce and eventually eliminate anxiety, worry and stress.

Putting Buddha’s timeless advice into practice, we start to feel that it is actually possible to be free from painful states of mind such as anxiety and stress – with a deeper happiness that comes from within.

At this workshop, you’ll learn how to:

• understand what’s really going on when we experience anxiety
• • see where you have choices and what you can control
  • stay cool, calm and collected in tough situations
  • find inner peace and contentment.

Enjoy a morning doing your mind a favour.

Meditations & teachings with Buddhist nun Kelsang Dana.

Everyone is welcome – no meditation experience is required.