How
to
Stop
Overthinking
Sun 23 Nov
10am-1pm
A Meditation & Buddhism Workshop
for everyone.
Do you find yourself getting caught in loops of negative thoughts? Are you prone to ruminating or fretting over things? Getting stuck in these unhealthy thought patterns feeds our stress and anxiety.
We can learn how to stop overthinking by identifying and strengthening key mental functions that free us from overthinking and stop us feeling trapped by worries and concerns.
At this workshop, you’ll learn to recognise the causes of overthinking, and how to stay relaxed, clear and positive.
Each session will include a teaching drawn from Buddha’s timeless advice, as well as guided meditations.
Everyone is welcome – no meditation experience is required.
When & Where
Sun 23 Nov 10am-1pm
Ainslie Arts Centre, 55 Ainslie Ave, Braddon
Free parking & accessible
This workshop will be held in Yass on Sun 16 Nov: book here
About
Two sessions (1 hr 15 mins each).
Each session includes guided meditation & a teaching.
Morning tea is provided with a half hour break.
Seating is on chairs.
Cost
The Teacher
Resident Teacher and Buddhist nun Kelsang Dana will teach this workshop. Dana has been teaching Buddhist meditation for over 12 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.
Contact Us
Telephone 0477 044 607
Email info@meditateincanberra.org