How
to
Stop

Overthinking

Meditation
& Buddhism
Workshops
in Canberra & Yass

A Meditation & Buddhism Workshop
for everyone.

Do you find yourself getting caught in loops of negative thoughts? Are you prone to ruminating or fretting over things? Getting stuck in these unhealthy thought patterns feeds our stress and anxiety.

We can learn how to stop overthinking by identifying and strengthening key mental functions that free us from overthinking and stop us feeling trapped by worries and concerns.

At this workshop, you’ll learn to recognise the causes of overthinking, and how to stay relaxed, clear and positive.

Each session will include a teaching drawn from Buddha’s timeless advice, as well as guided meditations.

Everyone is welcome – no meditation experience is required.

Identify the drivers of overthinking.
Practise proven methods.
Improve your mental clarity.

Braddon

Braddon: Sun 15 Nov 10am-1pm

Cost: $50

($30 for those in financial need)

Free for Centre Members – Membership info here

Gorman Arts Centre, 55 Ainslie Ave, Braddon – find it on Google Maps

Free parking & accessible

Yass

Yass: Sun 8 Nov 10am-12.30pm

Cost: $35

($25 concession)

St Clements Hub, 15 Pritchett St, Yass – find it on Google Maps

Free for Centre Members or our special Yass Membership – Membership info here

About

Two sessions (1 hr 15 mins each).

Each session includes guided meditation & a teaching.

Morning tea is provided with a half hour break.

Seating is on chairs.

No one turned away for financial reasons – email us here to come along

The Teacher

Resident Teacher and Buddhist nun Kelsang Dana will teach this workshop. Dana has been teaching Buddhist meditation for over 15 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.