Do you find yourself getting caught in loops of negative thoughts? Are you prone to ruminating or fretting over things? Getting stuck in these unhealthy thought patterns feeds our stress and anxiety.
We can learn how to stop overthinking by identifying and strengthening key mental functions that free us from overthinking and stop us feeling trapped by worries and concerns.
At this workshop, you’ll learn to recognise the causes of overthinking, and how to stay relaxed, clear and positive.
Each session will include a teaching drawn from Buddha’s timeless advice, as well as guided meditations.
Everyone is welcome – no meditation experience is required.
Resident Teacher and Buddhist nun Kelsang Dana will teach this workshop. Dana has been teaching Buddhist meditation for over 10 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.