Workshop Booking Page: Overthinking

How to Stop Overthinking | Nov 2026

📅 Sunday 15 November 2026
at Gorman Arts Centre in Braddon
⏰ 10:00am - 1.00pm
💵 Cost $50 including morning tea
Full-time Student Rate or those in financial need $30: email us to book on info@meditateincanberra.org
(Members free)
No one turned away for financial reasons - email us at info@meditateincanberra.org to inquire

Are you prone to ruminating or fretting over things? Getting stuck in these unhealthy thought patterns feeds our stress and anxiety.
We can learn how to stop overthinking by identifying and strengthening key mental functions that free us from overthinking and stop us feeling trapped by worries and concerns.
At this workshop, you’ll learn to recognise the causes of overthinking, and how to stay relaxed, clear and positive.

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For Members, this event is included in your monthly membership fee.
Membership info at https://meditateincanberra.org/membership/

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To book a Full-time Student rate, please email us at info@meditateincanberra.org

If you'd like to book for someone else, please start a new booking for them.

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If you’re unable to attend due to illness, we can transfer your booking to our next event - or refund your donation (minus processing fees). Please email info@meditateincanberra.org with your request.

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