Take a day to relax and refresh your mind, and reset your perspective for the year ahead. 

Within Buddha’s wisdom, we can find proven methods that enable us to keep a confident, constructive and relaxed outlook on our life – even when our external circumstances are uncertain or challenging.

Often we feel that we aren’t good enough, wise enough, or capable enough. When these thoughts arise they can feel very solid as if we’re seeing the “real me”: someone who is overwhelmed, incapable of change, and doesn’t measure up. We then get down on ourself, or even lash out at others to compensate. 

Buddha revealed how we can completely dismantle this misperception and identify ourself correctly: as someone with a good heart, an extraordinary capacity for change, who ultimately can bring benefit to the entire world.

In this retreat, we will embrace our own pure potential, so that we feel enriched, confident and ready to be the person we truly wish to be.

Everyone will enjoy this Meditation Day Retreat – from beginners to experienced meditators. Enjoy time to relax with quiet reflection & contemplation – at our tranquil meditation centre on the slopes of Red Hill.