When our distracting thoughts subside 

and our mind becomes still, 

a deep happiness and contentment naturally arises from within.

 With this inner peace we free ourselves from stress, anxiety, mental pain and even tiredness.

Enjoy a morning of guided meditation to experience a lightness of mind and an expansive sense of ease with your self and your world.

Buddhist teacher Natalie Cella will guide you through qualified meditations to open your heart and resolve sticking points in how you feel about yourself and others.

Take some time to relax at our tranquil meditation centre on the slopes of Red Hill.