Take a day to relax and refresh your mind, and reset your perspective for the year ahead.
Buddha revealed how we can completely dismantle this misperception and identify ourself correctly: as someone with a good heart, an extraordinary capacity for change, who ultimately can bring benefit to the entire world.
Through exploring Buddha’s teachings on the mind and its habits, we gain practical insights into the underlying cause of anxiety – which give us the power to cut through it. Within Buddhist meditations, we can find a reliable method to become free from inner problems.
Gain practical insights into the underlying cause of anxiety – which give us the power to cut through it. Meditation gives us a reliable method to become free from inner problems. With Buddhist nun Kelsang Dana.