Meditation
& Buddhism
Tues 7pm at Turner
Sat 10am at Griffith
"The real source of happiness is inner peace."
Venerable Geshe Kelsang Gyatso
The Four Noble Truths
at Turner & Griffith
You should know suffering.
You should abandon origins.
You should attain cessations.
You should practise the path.
Each class includes two guided meditations and a teaching for modern life, drawn from Buddha’s wisdom.
The Four Noble Truths is the essence of Buddhist thought –
and is a clear, precise way to understand our life and how to move forward in it.
Understanding the Four Noble Truths helps us accept the pain and problems in our life, understand exactly where they come from, and how to free our mind of every trace of suffering.
Over four weeks in March, Kelsang Dana will take us step-by-step through these practices, explaining them clearly and giving ample time to feel their benefits in meditation. We will discover how these essential teachings can be applied to the basic challenges we experience in our family life, relationships, and work, or in deeper, more spiritually transformative ways.
Come any week.
At these classes, you’ll learn simple yet powerful meditations that will improve the quality of your life.
Hear Buddha's diagnosis.
Heal yourself.
Find refuge.
Tuesdays at Turner
Every Tuesday – come any week
7pm – 8.15pm
Society of Friends, 17 Bent St
Free off-street parking & accessible
Saturdays at Griffith
Every Saturday – come any week
10am – 11.15am
Griffith Neighbourhood Centre, 53 Stuart St
Free off-street parking & accessible
Info
$15 at the door – no need to book
$10 for full-time students
Seating is on chairs
Questions? Email us or call 0477 044 607
The Teacher
Buddhist nun Kelsang Dana teaches these classes. Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre and has been teaching Buddhist meditation for over 12 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.
Contact Us
Telephone 0477 044 607
Email info@meditateincanberra.org