Meditation
& Buddhism

Tues 7pm at Turner
Sat 10am at Griffith

"The real source of happiness is inner peace."

Venerable Geshe Kelsang Gyatso

How to Feel Uplifted

Each class includes two guided meditations and a teaching for modern life, drawn from Buddha’s wisdom.

When your mind is positive and bouyant, you feel happy.

As human beings, we can learn to keep our mind uplifted even when things are going wrong around us.

In this short series of classes, Kelsang Dana will share techniques from ancient wisdom to:

– ward off discouragement

– keep your good energy going

– give yourself a mental tonic when you need a boost.

These classes are suitable for everyone – beginners and those more experienced.

Refresh your self.
Experience peace.
Breathe space into your mind.

Tuesdays at Turner

Every Tuesday evening

7pm – 8.15pm

Society of Friends, 17 Bent St

Get directions

Free off-street parking & accessible

Saturdays at Griffith

Every Saturday morning

10am – 11.15am

Griffith Neighbourhood Centre, 53 Stuart St

Get directions

Free off-street parking & accessible

Info

$15 at the door – cash or card

Free for Centre Members

Seating is on chairs

Any questions? Email us or call 

0477 044 607

 

Dana- image-bio-853x1024

The Teacher

Buddhist nun Kelsang Dana teaches these classes. Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre and has been teaching Buddhist meditation for over 10 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.

Turner venue
Contact Us

Telephone 0477 044 607

Email info@meditateincanberra.org