Meditation
& Buddhism

Tues 7pm at Turner
Sat 10am at Griffith

"The real source of happiness is inner peace."

Venerable Geshe Kelsang Gyatso

Karma: the story of your life
at Turner & Griffith

Each class includes two guided meditations and a teaching for modern life, drawn from Buddha’s wisdom.

The law of karma is a special instance of the law of cause and effect, according to which all our actions of body, speech, and mind are causes and all our experiences are their effects.

The law of karma explains why each individual has a unique mental disposition, a unique physical appearance, and unique experiences – including negative patterns that repeat in our life. These are the various effects of the countless actions that each individual has performed in the past. 

In truth, we create all our experiences, problems, success and happiness through our actions or karma.

At these classes, you’ll learn how to:

  • identify the real causes of your experiences
  • see where you have choices and what you can control
  • make sense of your world, and create the changes you wish for
  • stop negative cycles in your life
  • build the basis for your future happiness.

Explore Buddha’s timeless teachings on the law of karma, and what it means for your own life – right now, and into the future.

No experience is needed – everyone is welcome. Come any week.

Suitable for everyone – come any week.

Final 2025 class is Sat 20 Dec

The story of our life,
the pattern of our personality,
- insight into our future.

Tuesdays at Turner

Every Tuesday – come any week

7pm – 8.15pm

Society of Friends, 17 Bent St

 Get directions

Free off-street parking & accessible

Saturdays at Griffith

Every Saturday – come any week

10am – 11.15am

Griffith Neighbourhood Centre, 53 Stuart St

Get directions

Free off-street parking & accessible

Info

$15 at the door – no need to book

$10 for full-time students

Free for Centre Members

Seating is on chairs

Questions? Email us or call 0477 044 607

Dana- image-bio-853x1024

The Teacher

Buddhist nun Kelsang Dana teaches these classes. Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre and has been teaching Buddhist meditation for over 12 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.

Class testimonials (7)
Join a class in our lovely new space on Saturday mornings (2)
Turner venue
Contact Us

Telephone 0477 044 607

Email info@meditateincanberra.org