Meditation
& Buddhism

Tues 7pm at Turner
Sat 10am at Griffith

"The real source of happiness is inner peace."

Venerable Geshe Kelsang Gyatso

Letting Go of Anger
at Turner & Griffith

A practical approach to everyday patience

Each class includes two guided meditations and a teaching for modern life, drawn from Buddha’s wisdom.

We all try not to get angry, yet still:

it’s hard to stay relaxed when things go wrong,

we are weighed down by simmering frustrations,

& our close relationships are dented by irritations.

Discover exactly why anger never helps, learn how to stay loving when people are difficult, and how to hold your balance in a crazy world – so the fire of anger won’t overpower your mind.

Over four weeks in April, Kelsang Dana will take us step-by-step through these practices, explaining them clearly and giving ample time to feel their benefits in meditation. We will discover how these essential teachings can be applied to the basic challenges we experience in our family life, relationships, and work, or in deeper, more spiritually transformative ways.

Come any week.

At these classes, you’ll learn simple yet powerful meditations that will improve the quality of your life.

How to stay relaxed.
How to stay loving.
How to stay balanced.

Tuesdays at Turner

Every Tuesday – come any week

7pm – 8.15pm

Society of Friends, 17 Bent St

Get directions

Free off-street parking & accessible

Saturdays at Griffith

Every Saturday – come any week

10am – 11.15am

Griffith Neighbourhood Centre, 53 Stuart St

Get directions

Free off-street parking & accessible

Info

$15 at the door – no need to book

$10 for full-time students

Free for Centre Members

Seating is on chairs

Questions? Email us or call 0477 044 607

The Teacher

Buddhist nun Kelsang Dana teaches these classes. Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre and has been teaching Buddhist meditation for over 12 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.