Meditation
& Buddhism
Tues 7pm at Turner
Sat 10am at Griffith
"The real source of happiness is inner peace."
Venerable Geshe Kelsang Gyatso
Classes are back on!
Five Habits of Happiness
Over four weeks – come any week. Each class includes two guided meditations and a teaching for modern life, drawn from Buddha’s wisdom.
Explore beneficial and rewarding attitudes of mind that will enrich your everyday – and strengthen all your relationships.
At these classes, you’ll discover how you can:
- protect your mind from overwhelm & pressure as the year gets underway
- enjoy a generosity that comes from the heart
- feel happier regardless of your circumstances.
Suitable for everyone – come any week.
Build inner strength.
Enjoy the peace of a calm mind.
Grow your wisdom.
Tuesdays at Turner
Tuesday evenings
7pm – 8.15pm
Society of Friends, 17 Bent St
Free off-street parking & accessible
Saturdays at Griffith
Saturday mornings
10am – 11.15am
Griffith Neighbourhood Centre, 53 Stuart St
Free off-street parking & accessible
Info
The Teacher
Buddhist nun Kelsang Dana teaches these classes. Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre and has been teaching Buddhist meditation for 12 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.
Contact Us
Telephone 0477 044 607
Email info@meditateincanberra.org