Meditation
& Buddhism
Tues 7pm at Turner
Sat 10am at Griffith
"The real source of happiness is inner peace."
Venerable Geshe Kelsang Gyatso
Be Kind to Your Self
at Turner & Griffith
Each class includes two guided meditations and a teaching for modern life, drawn from Buddha’s wisdom.
How can we care for others without taking good care of ourself?
We want to be kind-hearted and able to love others well – and for this our own heart needs to be whole and happy.
At these classes, you’ll discover how you can:
- give yourself what you most need
- approach your faults constructively
- come to truly like yourself
- protect your future self from problems and suffering.
At these classes, you’ll learn simple yet powerful meditations that will improve the quality of your life.
Suitable for everyone – come any week.
True self care
Truly like yourself
Build inner refuge
Tuesdays at Turner
Every Tuesday – come any week
7pm – 8.15pm
Society of Friends, 17 Bent St
Free off-street parking & accessible
Saturdays at Griffith
Every Saturday – come any week
10am – 11.15am
Griffith Neighbourhood Centre, 53 Stuart St
Free off-street parking & accessible
Info
$15 at the door – no need to book
$10 for full-time students
Seating is on chairs
Questions? Email us or call 0477 044 607
The Teacher
Buddhist nun Kelsang Dana teaches these classes. Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre and has been teaching Buddhist meditation for over 12 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.
Contact Us
Telephone 0477 044 607
Email info@meditateincanberra.org