Meditation
& Buddhism

Tues 7pm at Turner
Sat 10am at Red Hill

"The real source of happiness is inner peace."

Venerable Geshe Kelsang Gyatso

VENUE CHANGE
Our Saturday 10am class will be held at our Centre in Red Hill
while the Griffith Neighbourhood Centre undergoes repairs.

How to Handle Anything

Over three weeks – come any week. Each class includes two guided meditations and a teaching for modern life, drawn from Buddha’s wisdom.

Discover three methods to enable you to stay strong in the face of adversity.

At these classes, you’ll discover how you can:

protect your mind from overwhelm & pressure
keep your cool while everything around you is falling apart
feel flexible and relaxed even when things don’t go your way.

Suitable for everyone – come any week.

Build inner strength.
Enjoy the peace of a calm mind.
Grow your wisdom.

Tuesdays at Turner

Tuesday evenings

7pm – 8.15pm

Society of Friends, 17 Bent St

Get directions

Free off-street parking & accessible

Saturdays at Red Hill

Saturday mornings

10am – 11.15am

56 Endeavour St Red Hill

Get directions

Please consider our neighbours when parking

Info

$15 at the door – no need to book

$10 for full-time students

Free for Centre Members

Seating is on chairs

Any questions? Email us or call 0477 044 607

The Teacher

Buddhist nun Kelsang Dana teaches these classes. Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre and has been teaching Buddhist meditation for 12 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.