Meditation
& Buddhism

Tues 7pm at Turner
Sat 10am at Griffith

"The real source of happiness is inner peace."

Venerable Geshe Kelsang Gyatso

We are on a Summer break
Classes resume on Tue 14 Jan
& Sat 18 Jan (first Sat class at Red Hill)

Five Habits of Happiness

Over four weeks – come any week. Each class includes two guided meditations and a teaching for modern life, drawn from Buddha’s wisdom.

Explore beneficial and rewarding attitudes of mind that will enrich your everyday – and strengthen all your relationships.

At these classes, you’ll discover how you can:

protect your mind from overwhelm & pressure as the year gets underway
enjoy a generosity that comes from the heart
feel happier regardless of your circumstances.

Suitable for everyone – come any week.

Build inner strength.
Enjoy the peace of a calm mind.
Grow your wisdom.

Tuesdays at Turner

Tuesday evenings

First class in 2025 is Tue 14 Jan

7pm – 8.15pm

Society of Friends, 17 Bent St

Get directions

Free off-street parking & accessible

Saturdays at Griffith

Saturday mornings

CHANGE OF VENUE for our first class on Sat 18 Jan – at our Centre at 56 Endeavour St Red Hill

10am – 11.15am

Usual venue is Griffith Neighbourhood Centre, 53 Stuart St

Get directions

Free off-street parking & accessible

Info

$15 at the door – no need to book

Free for Centre Members

Seating is on chairs

Any questions?

Email us or call

0477 044 607

The Teacher

Buddhist nun Kelsang Dana teaches these classes. Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre and has been teaching Buddhist meditation for 12 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.