When our distracting thoughts subside 

and our mind becomes still, 

a deep happiness and contentment naturally arises from within.

 With this inner peace we free ourselves from stress, anxiety, mental pain and even tiredness.

Enjoy a morning of silence with guided meditations to experience a deep relaxation and clarity of mind –

with time to relax with quiet reflection & contemplation – at our tranquil meditation centre on the slopes of Red Hill.