Have you found that the happiness you always dreamt of is elusive?

That the good times are more fragile than ever – and always come with some unwanted side effect? True, lasting joy often feels just out of reach.

This is only because we don’t understand that the real source of happiness is inner peace.

Buddha gave clear, accessible methods for living with greater peace and inner joy – and specifically, he set out 7 things we can do to become a happier, stronger and more beneficial person in our world.

At this workshop, Resident Teacher and Buddhist nun Kelsang Dana will guide you through meditations and teachings from Buddha on these 7 practical ways to be happier. They are positive attitudes that everyone can practise – and they lighten our mind and uplift our everyday experience.

Everyone is welcome to attend this workshop. No prior experience is needed.