We all know the suffering of anxiety, worry, fear and even panic. In a world plagued by challenge and uncertainty, is it actually possible to develop the power to tame these painful states of mind?

Through exploring Buddha’s teachings on the mind and its habits, we gain practical insights into the underlying cause of anxiety – which give us the power to cut through it. Within Buddhist meditations, we can find reliable methods to become free from inner problems.

In this workshop, through talks and guided meditations, Kelsang Dana will demonstrate how we can establish a peaceful place in our mind, a place of inner refuge. We can find ourself ready to respond confidently and creatively to situations that normally induce fear in us.

We can learn to live fearlessly and joyfully, and be of real benefit to others, even when surrounded by challenging situations.

Everyone is welcome to attend this workshop. No prior experience is needed.