Simply Meditate
Tuesdays at Weston Creek
Thursdays at Tuggeranong
Fridays at Melba
"When the turbulence of distracting thoughts subside and our mind becomes still,
a deep happiness and contentment naturally arises from within."
Venerable Geshe Kelsang Gyatso
Simply Meditate Classes
- enjoy learning how to meditate
NEW
Thursday evening class
in Tuggeranong
Our Belconnen class has moved to Friday mornings at Melba shops
Come any week
Be guided through two relaxing meditations, each 15 mins long.
Relax Body & Mind
Clear Mind
Kind Heart
Receive a short teaching based in Buddhist wisdom, and practical meditation tips to build your confidence. You’ll learn how to meditate and how to improve your focus & clarity of mind.
Seating is on chairs. No need to book. Suitable for everyone.
Tuesday mornings
at Weston Creek
Tuesdays 11am – 12pm $12
Weston Creek Community Centre, Whitney Place, Weston – find us in Meeting Room 1
Next to Cooleman Court – free off-street parking & accessible
With Resident Teacher Kelsang Dana
Thursday evenings at
Tuggeranong
Thursdays 6.30pm – 7.15pm $12
101 Cowlishaw St, Greenway
(our room is inside the 55Plus Club – all ages welcome!)
Free off-street parking & accessible
With Buddhist Teacher Raquel James
Friday mornings at
Melba in North Belconnen
11.30pm – 12.15pm $12
at Nellie Hall at Melba Shops, 16 Chinner Crescent
Free off-street parking & accessible – more parking behind the hall
With Resident Teacher Kelsang Dana
The Teachers
Kelsang Dana
The teacher of our Weston Creek & Melba classes is Buddhist nun Kelsang Dana, the Resident Teacher of Bodhisattva Kadampa Buddhist Centre. Dana has been teaching Buddhist meditation for over 12 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.
Raquel James
The teacher of our Tuggeranong class is Buddhist teacher Raquel James. Raquel has been studying and practising Buddhist meditation for 12 years. As a parent and in her professional life, Raquel has ample experience of applying Buddha’s timeless wisdom to everyday challenges, and becoming a more peaceful person. Her open and natural style enables people to relate easily to her teachings.
Contact Us
Telephone 0477 044 607
Email info@meditateincanberra.org