Meditation
& Buddhism

Tues 7pm at Turner
Sat 10am at Griffith

"The real source of happiness is inner peace."

Venerable Geshe Kelsang Gyatso

Clarity of Mind
at Turner & Griffith

Each class includes two guided meditations and a teaching for modern life, drawn from Buddha’s wisdom.

Even though our human mind usually feels overrun with thoughts and bombarded by stimuli from the busy world…

…at the very depths of our mind lies a reservoir of peace and clarity.

Derived from the Buddhist Mahamudra tradition, these meditations
lead us on a voyage of exploration of our mind through which we
will discover our own inner potential for true clarity and mental lightness.

The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions,
but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be.
External conditions can make us happy only if our mind is peaceful.
Therefore, if we want to experience true, lasting happiness, we need to learn the secret of inner peace by meditating on the mind.

In these classes, Resident Teacher & Buddhist nun Kelsang Dana will explain and guide these deeply relaxing meditations taught by Buddha that bring us to an experience of clarity.

These special methods and meditations are powerful. You’ll see and feel the results in your daily life.

Suitable for everyone – come any week.

*** Next topic starts 30 Sep: Stopping Self-Sabotage ***

Let go of mental tightness.
Find a deeper relaxation.
Meet your inner peace.

Tuesdays at Turner

Every Tuesday – come any week

7pm – 8.15pm

Society of Friends, 17 Bent St

Get directions

Free off-street parking & accessible

Saturdays at Griffith

Every Saturday – come any week

10am – 11.15am

Griffith Neighbourhood Centre, 53 Stuart St

Get directions

Free off-street parking & accessible

Info

$15 at the door – no need to book

$10 for full-time students

Free for Centre Members

Seating is on chairs

Questions? Email us or call 0477 044 607

Deepen your clarity with a
silent morning retreat
on Sun 12 Oct
at our Centre

Saturday class
is now back at Griffith Neighbourhood Hall
at 53 Stuart St

The Teacher

Buddhist nun Kelsang Dana teaches these classes. Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre and has been teaching Buddhist meditation for over 12 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.