When our distracting thoughts subside 

and our mind becomes still, 

a deep happiness and contentment naturally arises from within.

 With this inner peace we free ourselves from stress, anxiety, mental pain and even tiredness.

Enjoy a day of guided meditation to experience a lightness of mind and an expansive sense of ease with your self and your world.

Take some time to relax at our tranquil meditation centre on the slopes of Red Hill, with a delicious home made vegetarian morning tea & lunch.