How to
Forgive
Yourself & Others


Meditation &
Buddhism Workshop

Sun 30 Aug
10am-1pm

Find release from
self-sabotage, blame & resentment

Discover a logical pathway to the peace of forgiveness.

Learning about the law of karma – and the Buddhist explanation of how our mind works – gives us a logical and practical pathway out of guilt, shame and blame.

When we are hard on others, we’re often hard on ourself – and it can be easy to overlook the need to forgive ourself – as well as others.

Explore the core Buddhist teachings on karma to understand why we are the way we are, why others let us down, and the true origin of mistakes & bad behaviour. This empowering knowledge gives us the freedom to forgive – and stop harbouring the resentments that can taint our life. 

At this workshop, Resident Teacher and Buddhist nun Kelsang Dana will guide you through meditations and teachings from Buddha that reveal how we can let go of past pain and move to a genuine and liberating forgiveness.

Everyone is welcome to attend this workshop. No prior experience is needed.

Move on stronger.
Deeper insights into bad behaviour.
Karma explains why.

When & Where

Sun 30 August   10am-1pm

Ainslie Arts Centre, 30 Elouera St,

Braddon

Find it on Google Maps

Free off-street parking and accessible

About

Hear practical Buddhist wisdom applied to modern daily life, and enjoy guided meditations & tips for inner peace. 

Home-made morning tea is provided

with a half hour break. 

Seating is on chairs.

Cost

$50 includes morning tea

$30 for full-time students email us to book

Book Now

Free for Centre Members

Membership info here

The Teacher

Kelsang Dana will teach this workshop. Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre in Canberra, and has been teaching Buddhist meditation for over 12 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.

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Contact Us

Telephone 0477 044 607

Email info@meditateincanberra.org