Meditation & Buddhism
Events in Yass
How to Stop
Overthinking
A Workshop in Yass
on Sunday 16 November
2pm - 4pm
A workshop for everyone.
Do you find yourself getting caught in loops of negative thoughts? Are you prone to ruminating or fretting over things? Getting stuck in these unhealthy thought patterns feeds our stress and anxiety.
We can learn how to stop overthinking by identifying and strengthening key mental functions that free us from overthinking and stop us feeling trapped by worries and concerns.
At this workshop, you’ll learn to recognise the causes of overthinking, and how to stay relaxed, clear and positive.
Each session will include a teaching drawn from Buddha’s timeless advice, as well as guided meditations.
Everyone is welcome – no meditation experience is required.
When & Where
About
Two sessions (50 mins each with a short break).
Each session includes
guided meditation & a teaching.
Seating is on chairs.
Cost
Kelsang Dana
Kelsang Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre in Canberra, where she teaches various classes & events across the region. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.
Dana has been practising Buddhist meditation for over 15 years. Before coming to Canberra, Dana studied and taught various classes at our sister centre Kadampa Meditation Centre Sydney.
Identify the drivers of overthinking.
Practise proven methods.
Improve your mental clarity.
Contact Us
Telephone 0477 044 607
Email info@meditateincanberra.org