Meditation & Buddhism
Events in Yass

Understanding

Anxiety

A Workshop in Yass
on Saturday 21 February
2pm - 4.15pm

Powerful insights into
anxiety, stress & worry.

We all know the suffering of anxiety, worry, fear and even panic. In a world plagued by challenge and uncertainty, is it actually possible to develop the power to let go of these painful states of mind?

Through exploring Buddha’s teachings on the mind and its habits, we gain practical insights into the underlying cause of anxiety – which give us the power to cut through it. Within Buddhist meditations, we can find a reliable method to become free from inner problems.

In this workshop, through talks and guided meditations, Kelsang Dana will demonstrate how we can establish a peaceful place in our mind, a place of inner refuge. We can find ourself ready to respond confidently and creatively to situations that normally induce fear in us.

We can learn to live fearlessly and joyfully, and be of real benefit to others, even when surrounded by challenging situations.

Everyone is welcome to attend this workshop. No prior experience is needed.

When & Where

Saturday 21 February 2pm-4.15pm

Yass Health Clinic, 73 Lead St, Yass

Please enter down the driveway to the right of the building.

This workshop will also be held in Canberra on Sun 1 Feb

About

Two sessions (50 mins each with a short break)

Homemade afternoon tea is provided

Each session includes guided meditation & a teaching.

Seating is on chairs.

Cost

$35

or $25 concession

Book here

Free for Centre Members

Membership info here

Uncover the source of anxiety.
Build inner peace.
Grow your own wisdom.

Kelsang Dana

Kelsang Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre in Canberra, where she teaches various classes & events across the region. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.

Dana has been practising Buddhist meditation for over 15 years. Before coming to Canberra, Dana studied and taught various classes at our sister centre Kadampa Meditation Centre Sydney.