Simply Meditate
Tuesdays at Weston Creek
Wednesdays at Belconnen
Thursdays at Red Hill
Saturdays at Barton
"When the turbulence of distracting thoughts subside and our mind becomes still,
a deep happiness and contentment naturally arises from within."
Venerable Geshe Kelsang Gyatso
Classes are back on!
Simply Meditate Classes
- enjoy learning how to meditate
Be guided through two relaxing meditations, each 15 mins long.
Relax Body & Mind
Clear Mind
Kind Heart
Receive a short teaching based in Buddhist wisdom, and practical meditation tips to build your confidence. You’ll learn how to meditate and how to improve your focus & clarity of mind.
Seating is on chairs. No need to book. Suitable for everyone.
Tuesdays at Weston Creek
11am – 12pm $12
Weston Creek Community Centre, Whitney Place, Weston – find us in Meeting Room 1
Free off-street parking & accessible at Cooleman Court
With Resident Teacher Kelsang Dana
Wednesdays at Belconnen
12.30pm – 1.15pm $12
Belconnen Arts Centre, 118 Emu Bank, Belconnnen
Free parking across the road in Westfield. Accessible parking onsite (call 02 6173 3300 to access)
With Resident Teacher Kelsang Dana
Thursdays at Red Hill
10am – 10.45am by donation – suggested donation is $10 – followed by morning tea
at our residential Centre at 56 Endeavour Street, Red Hill
with Resident Teacher Kelsang Dana
Saturdays at Barton
8am – 8.30am FREE OUTDOOR MEDITATION
at Bowen Park in front of On-Lake Cafe
cushions provided – BYO chair
with Resident Teacher Kelsang Dana
The Teacher
The teacher of all our classes is Buddhist nun Kelsang Dana, the Resident Teacher of Bodhisattva Kadampa Buddhist Centre. Dana has been teaching Buddhist meditation for 12 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.
Contact Us
Telephone 0477 044 607
Email info@meditateincanberra.org