Positive
& Peaceful

Guided Day Retreat
Sun 1 Dec
10am to 3pm

Relax & refresh

Take some time out – and refresh yourself before the end of the year.

Discover proven methods to quiet your mind and keep a positive attitude so you can feel at ease more often, and meet the challenges of daily life with a lighter approach.

Experience refreshing guided meditations & teachings at this day
retreat. The retreat fee includes morning tea & coffee, and a delcious vegetarian lunch.

Everyone is welcome – this meditation retreat will suit beginners as well as those with deeper experience of Buddhist meditation.

Held at the beautiful heritage Gorman Arts Centre in Braddon.

Create mental space.
Forgive yourself.
Feel grateful.

When & Where

Sun 1 Dec

10am to 3pm

Gorman Arts Centre, 55 Ainslie Ave, Braddon – Find it on Google Maps

Free off-street parking & fully accessible

About

Over three sessions, enjoy guided meditations and tips for keeping your mind spacious and pure.

Morning tea & a delicious vegetarian lunch are provided.

Seating is on chairs.

Cost

$75 – includes a delicious home-made morning tea & lunch

Free for Centre Members

Membership Info here

Book Here

The Teacher

Buddhist nun Kelsang Dana will guide this retreat. Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre and has been teaching Buddhist meditation for over 12 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.