Dealing with difficult people

Saturday 17 April, 10am–1pm

Dealing with people is such a big part of our lives. So often our priorities differ, our opinions clash, conflicts can build and we can feel like another person is making us stressed and miserable. In this workshop, we will explore some powerful meditations for viewing others more constructively that will enable us to respond to what they do more effectively. Practising and becoming familiar with these meditations give us the freedom to be at peace regardless of how others behave.

Venue: Chifley Health and Wellness Hub, 70 Maclaurin Cres, CHIFLEY (corner Maclaurin and Eggleston Cres). Detailed map >>

Cost: $50  (includes refreshments)

The magic of meditation

Saturday 8 May, 10am–1pm

Meditation is essential to our daily happiness: it helps us stay calm, centred and reduces stress. Learn how to experience this magic of meditation in your daily life. This workshop is very practical and is suitable for beginners to experienced meditators.

Venue: Chifley Health and Wellness Hub, 70 Maclaurin Cres, CHIFLEY (corner Maclaurin and Eggleston Cres). Detailed map >>

Cost: $50  (includes refreshments)

How to get on with anyone

Saturday 5 June, 10am–1pm

Is it possible to get along with everyone in any situation? Whilst we are drawn to some people naturally, we often find others difficult to like and get along with. However, with patience and effort from our side, we can learn many good mental habits that will transform every relationship.

Venue: Chifley Health and Wellness Hub, 70 Maclaurin Cres, CHIFLEY (corner Maclaurin and Eggleston Cres). Detailed map >>

Cost: $50  (includes refreshments)