Saturday 27 February, 10am–1pm
Many of us have a tendency to be excessively self-critical, self-doubting and lacking confidence. These debilitating thoughts can affect our relationships, our work, and our ability to realize our full potential in life. In this workshop, we will learn how to use meditation to free ourselves from these negative thoughts and views.
Renunciation – being bound for freedom
Saturday 27 March, 10am–4pm
Is it possible to end fear and suffering completely? Buddha taught that when we adopt the attitude or mind that aims for permanent freedom, we enter the path to liberation. We face in a new direction, a direction of hope and pervasive peace. Learn how to develop this mind yourself and begin your path to freedom
Dealing with difficult people
Saturday 17 April, 10am–1pm
Dealing with people is such a big part of our lives. So often our priorities differ, our opinions clash, conflicts can build and we can feel like another person is making us stressed and miserable. In this workshop, we will explore some powerful meditations for viewing others more constructively that will enable us to respond to what they do more effectively. Practising and becoming familiar with these meditations give us the freedom to be at peace regardless of how others behave.