Dealing with difficult people
Saturday 17 April, 10am–1pm
Dealing with people is such a big part of our lives. So often our priorities differ, our opinions clash, conflicts can build and we can feel like another person is making us stressed and miserable. In this workshop, we will explore some powerful meditations for viewing others more constructively that will enable us to respond to what they do more effectively. Practising and becoming familiar with these meditations give us the freedom to be at peace regardless of how others behave.
The magic of meditation
Saturday 8 May, 10am–1pm
Meditation is essential to our daily happiness: it helps us stay calm, centred and reduces stress. Learn how to experience this magic of meditation in your daily life. This workshop is very practical and is suitable for beginners to experienced meditators.
How to get on with anyone
Saturday 5 June, 10am–1pm
Is it possible to get along with everyone in any situation? Whilst we are drawn to some people naturally, we often find others difficult to like and get along with. However, with patience and effort from our side, we can learn many good mental habits that will transform every relationship.