Overcoming self-doubts

Saturday 27 February, 10am–1pm

Many of us have a tendency to be excessively self-critical, self-doubting and lacking confidence. These debilitating thoughts can affect our relationships, our work, and our ability to realize our full potential in life. In this workshop, we will learn how to use meditation to free ourselves from these negative thoughts and views.

Venue: Chifley Health and Wellness Hub, 70 Maclaurin Cres, CHIFLEY (corner Maclaurin and Eggleston Cres). Detailed map >>

Cost: $50  (includes refreshments)

Renunciation – being bound for freedom

Saturday 27 March, 10am–4pm

Is it possible to end fear and suffering completely? Buddha taught that when we adopt the attitude or mind that aims for permanent freedom, we enter the path to liberation. We face in a new direction, a direction of hope and pervasive peace. Learn how to develop this mind yourself and begin your path to freedom

Venue: Chifley Health and Wellness Hub, 70 Maclaurin Cres, CHIFLEY (corner Maclaurin and Eggleston Cres). Detailed map >>

Cost: $70  (includes refreshments)

Dealing with difficult people

Saturday 17 April, 10am–1pm

Dealing with people is such a big part of our lives. So often our priorities differ, our opinions clash, conflicts can build and we can feel like another person is making us stressed and miserable. In this workshop, we will explore some powerful meditations for viewing others more constructively that will enable us to respond to what they do more effectively. Practising and becoming familiar with these meditations give us the freedom to be at peace regardless of how others behave.

Venue: Chifley Health and Wellness Hub, 70 Maclaurin Cres, CHIFLEY (corner Maclaurin and Eggleston Cres). Detailed map >>

Cost: $50  (includes refreshments)