Workshops & retreats
Freedom from anxiety
Saturday 1 February, 10am–1pm
Through controlling the mind and learning to respond skillfully to life’s challenges, we can free ourselves from anxiety, worry and other painful emotions. We can gain the ability to approach normally anxiety-inducing situations with the confidence of a peaceful mind and a good heart. Then we will know through our own experience how this mental freedom gives us great meaning and enjoyment in our life.
Introduction to Tantra
Sunday 1 March, 2–5pm
Although Tantra is very popular, not many people understand its real meaning. Tantra, is a special meditation practice to purify our world, our self, our enjoyments and activities, and is the quick path to enlightenment. Through studying and practicing Buddha’s Tantric teachings we are given a clear vision of what enlightenment is and special tools to accomplish this state swiftly.
Saturday 4 April, 10am–1pm
We spend our lives working hard to fulfil our wish to be happy. We have countless desires but it seems, no matter how much we try to fulfil them, we never feel completely satisfied. There’s always something else, something different, something more that we feel we need. Learn how it is possible to deeply relax and truly enjoy life, by liberating your mind from the negative impulse of uncontrolled desire and discover the lasting peace and true contentment that comes from inner peace.