Workshops & retreats

Learn to Meditate

Sunday 10 April, 10am–1pm

Take time out to nourish your inner peace

Learning to meditate is one of the kindest things we can do for ourself.

Through the practice of meditation we can develop and maintain a peaceful mind all the time. We will reduce our stress, experience a calm, spacious feeling in the mind, and find many of our usual problems falling away. Our relationships will become more harmonious and life will be more enjoyable.

Everybody is welcome to attend this workshop, regardless of experience.

The Teacher

Gen Kelsang Lhachog, a Western Buddhist nun and Resident Teacher of Bodhisattva Kadampa Buddhist Centre, will teach this workshop. With over 25 years’ experience in meditation, Gen Lhachog has a wealth of experience to share. At this workshop she will guide us in meditation and give practical advice to give us confidence to start a meditation practice at home.

Attending In-person

The workshop will be held at Bodhisattva Kadampa Buddhist Centre at the Chifley Health and Wellness Hub, 70 Maclaurin Cres. Doors open at 9.30am. There will be a half hour break in the middle with refreshments provided. Attending in person offers an opportunity to ask Gen Lhachog any questions that you have.

Attending Online

The workshop will go live at 10am on Sunday 10 April and will be available to view online until Sunday 17 April.

Cost

$50 (Members free)

Still have questions? Contact us via email or phone 0477 044607.