Meditation & modern buddhism
for daily life

Tuesday evening 7–8.15pm

Designed especially for people of the modern world, these classes combine guided meditation and practical advice from Buddha’s teachings.

Each class has two guided meditations and a short talk. This combination of meditation and essential advice from the Buddhist way of life helps us maintain a peaceful mind and a good heart.

Topics run over several weeks but each class emphasises a different aspect of the topic, so you can come along to any or all of the classes for each topic. Please scroll down for class dates and topics.

There is no need to book in advance, just drop in any week.

Dates: Most Wednesdays. See our calendar of events >>

Venue: Friends Meeting Place, 17 Bent Street (corner Bent & Condamine Streets)  Google map >>

Teacher: These classes are taught by Resident Teacher, Buddhist nun, Gen Kelsang Tsering

Class fee: $15

What to expect at an evening class >>

Current topic: Learn to meditate

Discover the benefits of meditation & how to begin an effective meditation practice.
Learn simple methods to still and quieten the mind.
Learn how to train in mindfulness according to authentic Buddhist sources and use this to its greatest effect.
Learn how we can oppose the various types of distractions that arise in meditation.

Dates: Tuesdays 6 & 13 August. See our calendar of events >>

Coming up:

Transforming life’s difficulties

Less frustration, more patience

Becoming your best self