Learn time-honoured methods for experiencing a lasting joy and happiness.
Workshop Description
Everyone of us wishes to be happy, to be free from frustration, worry and inner conflict. But no matter how hard we try, a lasting happiness remains elusive.
Buddha taught a scientific approach to finding happiness from within our mind. At this morning workshop, discover how to use meditation and mental strategies to increase your inner peace and joy.
Learn practical and effective meditations and ways of thinking – drawn from Buddha’s teachings – that will enable you to become happier, more content and comfortable in your life.
You'll learn how to:
Held over two sessions with refreshments offered in the break for those attending in person, the workshop will include guided meditations, teachings and an opportunity to ask questions. Everyone is welcome to attend, regardless of experience. You will leave this workshop feeling uplifted and empowered to remain peaceful even when things go wrong.
The Teacher
What to expect
Attending online? You can choose to view the workshop live when it is streamed on 26 June or you can watch on catch-up any time until Sunday 3 July. When you book, you will be sent an email with links to the two sessions.