Surfing Life's Problems

Sun 18 Jun

How to stay calm:
Practical methods to remain happy and strong
in the midst of life's challenges.

Sometimes it can feel like we are being tossed about by constant waves of difficult circumstances. Relationship, financial, health and societal problems come to us one after the other despite our best efforts to avoid them, and we can easily feel out of control.

Learn methods to change your mental approach to remain happy and strong in the midst of life’s challenges – and become a master of your own mind, coping smoothly with whatever arises.

Meditation gives us the power to build a strong & flexible mind that enjoys solving problems. It is the ultimate method for how to stay calm under pressure.

Each session will include a teaching drawn from Buddha’s timeless advice, as well as authentic guided meditations.

Everyone is welcome – no experience necessary.

How to stay calm
Keep your balance
Make your mind strong & flexible

When & Where

Sun 18 Jun 10am-1pm

Ainslie Arts Centre, 30 Elouera St, Braddon

Find it on Google Maps

Free off-street parking & accessible


Two sessions (1 hr 15 mins each).

Each session includes guided meditation & a teaching.

Morning tea is provided with a half hour break. 

Seating is on chairs.



Free for Centre Members

Membership info here

Book now

The Teacher

Resident Teacher and Buddhist nun Kelsang Dana will teach this workshop. Dana has been teaching Buddhist meditation for over 10 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.

Dana- image-bio-853x1024
Contact Us

Telephone 0477 044 607