"When the turbulence of distracting thoughts subside and our mind becomes still, a deep happiness and contentment naturally arises from within."
Venerable Geshe Kelsang Gyatso
When & Where
Tuesday 13 Dec is our final class for 2022
Classes resume Tue 17 Jan
11am – 12pm
New location! Weston Creek Community Centre, Whitney Place, Weston
Free off-street parking & accessible
About
Be guided through two relaxing meditations, each 15 mins long.
Receive a short teaching and practical meditation tips to build your confidence.
Sit on a chair or a cushion.
Cost
$12
Pay at the door – cash or card.
Free for Centre Members.
The Teacher
The teacher of this class is Buddhist nun Kelsang Dana, the Resident Teacher of Bodhisattva Kadampa Buddhist Centre. Dana has been practising Buddhist meditation for over 12 years. Through her joyful and loving aspect, she is able to communicate the essential points of meditation and Buddhism in a practical way that makes people feel confident, uplifted and encouraged.