Self Confidence

Sun 17 Jul | 10am-1pm
In-Person & Online Workshop

Self Confidence

Sun 17 Jul | 10am-1pm
In-Person & Online Workshop

Unlock your ability to be your best self and find genuine self-confidence.

Workshop Description

We often feel plagued by a sense that we need to do better, without knowing how to make real change.

Buddha’s teachings show the way to an empowering confidence that allows us to accept ourself wholeheartedly. Learn to let go of the burden of self-consciousness and the tendency for unhealthy self-criticism, and embrace a lighter, more compassionate and realistic sense of self.

Learn practical and effective meditations and ways of thinking – drawn from Buddha’s teachings – that will enable you to become happier, more content and comfortable in your life.

You'll learn how to:

  • Be kind to yourself
  • Feel satisfied with your life and circumstances
  • Overcome self-doubts and discouragement
  • Enjoy all your relationships without friction or worry
  • Relate to your pure potential

Held over two sessions with refreshments offered in the break for those attending in person, the workshop will include guided meditations, teachings and an opportunity to ask questions. Everyone is welcome to attend, regardless of experience. You will leave this workshop feeling uplifted and empowered to feel happily confident without pride or arrogance.

The Teacher

The teacher of this workshop is Kerry Littrich.  Through the depth of her practical experience, Kerry explains how to use Buddha’s teachings to make life happy and meaningful while navigating the challenges of our busy modern world.

What to expect

Attending in-person? The workshop will be held at our peaceful meditation centre located at the Chifley Health & Wellbeing Hub. It will be held over two sessions with delicious refreshments served in the break. Seating is on chairs, however cushions are available for those who prefer to sit on the floor.

Attending online? You can choose to view the workshop live when it is streamed on Sunday 17 July or you can watch on catch-up any time until Sunday 24 July. When you book, you will be sent an email with links to the two sessions.

Venue

Online & at Chifley Health & Wellness Hub

70 Maclaurin Crescent, Chifley ACT

(Once inside the Hub, follow the signs to Bodhisattva Kadampa Buddhist Centre.)

Free off street parking

Date & Cost

Sun 17 Jul

Timetable:

Session 1 – 10am to 11:15am

Session 2 – 11:45am to 1pm

$50

Free for Members

Livestream Info

  • This workshop is available livestream
  • Register to receive the workshop links
  • Video replay is available until 24 July

COVID Protocol

  • Masks optional
  • Spacing between seats in meditation room
  • Fully refundable or transferable to online if cancelled before the start of the second session