Unlock your ability to be your best self and find genuine self-confidence.
We often feel plagued by a sense that we need to do better, without knowing how to make real change.
Buddha’s teachings show the way to an empowering confidence that allows us to accept ourself wholeheartedly. Learn to let go of the burden of self-consciousness and the tendency for unhealthy self-criticism, and embrace a lighter, more compassionate and realistic sense of self.
Learn practical and effective meditations and ways of thinking – drawn from Buddha’s teachings – that will enable you to become happier, more content and comfortable in your life.
Held over two sessions with refreshments offered in the break for those attending in person, the workshop will include guided meditations, teachings and an opportunity to ask questions. Everyone is welcome to attend, regardless of experience. You will leave this workshop feeling uplifted and empowered to feel happily confident without pride or arrogance.