Weekly online classes

Join our online meditation classes from home.

Discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

٠  Each class includes two guided meditations, and a teaching.
٠  No previous experience required, everybody welcome to join.
٠  Each class is self-contained, join anytime.

We offer a weekly class for people living in Canberra. If you live in Canberra, you can book a class below. For other areas please look up your local Kadampa Meditation Centre.

Making life easier

Life isn’t always easy. Even though we can’t fix everything in life, we can learn to adjust how we respond to things. In this way, we can maintain a happy and peaceful mind all the time.

Recordings will be available for 7 days after each streamed class.
If you can’t make it on the night, you can still book to get access to the recording during this 7-day period.

Tuesdays 7–8.15pm
20, 27 April; 4, 11, 18 May

$60 all five classes paid in advance or $15 per class