Weekly online classes

Join our online meditation classes from home.

Discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

٠  Each class includes two guided meditations, and a teaching.
٠  No previous experience required, everybody welcome to join.
٠  Each class is self-contained, join anytime.

We offer a weekly class for people living in Canberra. If you live in Canberra, you can book a class below. For other areas please look up your local Kadampa Meditation Centre.

Developing Self Awareness

By becoming more self-aware we can understand our true limitations and strengths, and develop our full potential. 

Tuesdays 7–8.15pm
September 21, 28, October 5, 12, 19

$60 all five classes paid in advance or $15 per class

Recordings will be available for 7 days after each streamed class.
If you can’t make it on the night, you can still book to get access to the recording during this 7-day period.