Weekly online classes

Join our online meditation classes from home.

Discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

٠  Each class includes two guided meditations, and a teaching.
٠  No previous experience required, everybody welcome to join.
٠  Each class is self-contained, join anytime.

We offer a weekly class for people living in Canberra. If you live in Canberra, you can book a class below. For other areas please look up your local Kadampa Meditation Centre.

How to deal with anything

This six part series will teach us mental techniques to help us deal positively with six common and difficult situations we face, such as: how to deal with difficult people, how to deal with loneliness, how to deal with painful feelings, how to deal with stress, how to deal with your anger.

Recordings will be available for 7 days after each streamed class.
If you can’t make it on the night, you can still book to get access to the recording during this 7-day period.

Tuesdays 7–8.15pm
2, 9, 16, 23 February;
2, 9 March

$75 all six classes paid in advance or $15 per class

Wednesdays 7–8.15pm  
3, 10, 17, 24 February; 3, 10 March

$75 all four classes paid in advance or $15 per class

Learn to meditate

Do you want to feel less stressed and more focussed, happier and more peaceful? Then learning to meditate is for you. Meditation is the best way to develop our inner peace by developing our mindfulness. This 4 week course will teach you everything you need to know to take you from a complete beginner to a regular meditator.

Recordings will be available for 7 days after each streamed class.
If you can’t make it on the night, you can still book to get access to the recording during this 7-day period.

Thursdays 7–8.15pm  
4, 11, 18, 25 February

$50 all four classes paid in advance or $15 per class