Join our online meditation classes from home.

Discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

٠  Each class includes two guided meditations, and a teaching.
٠  No previous experience required, everybody welcome to join.
٠  Each class is self-contained, join anytime.

We offer a weekly class for people living in Canberra. If you live in Canberra, you can book a class below. For other areas please look up your local Kadampa Meditation Centre.