Do you speak to yourself in a way you’d never talk to someone who you love and want to encourage?

Many of us have a tendency to be excessively self-critical.  Our inner voice has a nasty habit of undermining our confidence and sapping our motivation. It leads directly into discouragement and all too often can tip us into despair.

At this workshop, you’ll learn how to use meditation to free yourself from unhelpful criticism and negative self-perceptions. Rather than sweeping our shortcomings under the carpet, we’ll explore how it is possible to relate to them with wisdom – so we feel inspired and empowered to improve.

Everyone is welcome – from beginners to experienced meditators.