Evening drop-in classes

What to expect at an evening class

Meditation and Buddhism evening drop-in classes offer simple, practical methods to develop inner peace and improve the quality of our life.

Each class begins with a simple guided breathing meditation. This is followed by a talk, and a second guided meditation that helps us to reflect and concentrate on the main points covered in the talk.

The talks are based on the teachings of Buddha. They show us clearly how to integrate ancient wisdom into our modern lives so that we can find inner peace and meaning in our often hectic world.

There is also an opportunity to ask questions.

Frequently asked questions

Do I have to be a Buddhist to benefit from meditation?

Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to share meditation with anyone regardless of whether they subscribe to another faith, or no faith.

Do I need to have experience in meditation or Buddhism to attend the classes?

All you need is the wish to find inner peace and to improve your own ability to look within for solutions to everyday problems such as stress, anxiety, and anger. These classes also help us to connect with others and have more meaningful and rewarding relationships with the people around us.

What do I need to bring to class?

Most people prefer to sit on the chairs provided. However, if you wish to sit on the floor you are welcome to bring your own mat or cushion.

How should I dress for class?

There is no need to dress in any particular way, as long as you are comfortable.

What is the cost of the class and is booking required?

Bookings are not required for these classes. You are welcome to attend any week where a class is scheduled. And each class is self-contained, so it doesn’t matter if you haven’t attended previous classes. The amenities cost for each class is $15 which is payable at the door.

Everyone welcome