Classes in Civic

You might also be interested in our classes in Turner >>  or our classes in Chifley >>

Stay cool at work

Wednesday lunchtime  12.15–1pm

Escape the stress and busyness of working life and discover the peace of meditation for yourself. Be guided through simple meditations that relax the mind and body and learn easy ways to stay cool at work. You can drop in any week. No previous experience necessary. If you know someone working in Civic who could use it, why not let them know?

Dates: Most Wednesdays  See our calendar of events >>

Venue: Room 6, Griffin Centre, 20 Genge St, CIVIC. Detailed map >>

Class fee: $10

Meditation for busy people

Wednesday evening  6.30–7.45pm

Fit some meditation into your work day, with this sneaky class before you go home. Enjoy two guided meditations and receive some of Buddha’s advice on how to have a happy life.

Dates: Most Wednesdays  See our calendar of events >>

Venue: Room 6, Griffin Centre, 20 Genge St, CIVIC. Detailed map >>

Class fee: $15

What to expect at an evening class >>

Current topic:

Meditation for busy people

Coming up:

Love and compassion

Transforming life’s difficulties

Less frustration, more patience

Becoming your best self