Meditation & advice for a happy life
Thursday evenings 7–8.15pm
Designed especially for people of the modern world, these classes combine guided meditation and practical advice from Buddha’s teachings.
Each class has two guided meditations and a short talk. This combination of meditation and essential advice from the Buddhist way of life helps us maintain a peaceful mind and a good heart.
Topics run over several weeks but each class emphasises a different aspect of the topic, so you can come along to any or all of the classes for each topic.
There is no need to book in advance, just drop in any week.
Location: Chifley Health and Wellness Hub, 70 Maclaurin Crescent, CHIFLEY (corner Maclaurin & Eggleston Crescents). Detailed map >>
Class fee: $15
Current topic: Less frustration, more patience
There are many difficult and unpleasant circumstances that we cannot avoid, but we can avoid the unhappiness and frustration these circumstances provoke in us. Training in patience is learning how to maintain a calm mind at all times especially when faced with difficult circumstances.
On this course, learn how to respond to life’s difficulties in a positive and constructive way. Everybody welcome!
Dates: Every Thursday up to and including 12 December. See our calendar of events >>