Classes in Chifley 

Simply Meditate

$12 per class

Learn how to become a confident and experienced meditator through these classes that emphasise practical guided meditations. Be guided through nine simple meditations that give rise to an experience of mental peace and wellbeing.

Tuesdays 11am-12pm. No need to book. Location: Chifley Health and Wellness Hub, 70 Maclaurin Cres

Relaxation: Be guided through three simple breathing meditations that give rise to an experience of mental peace and wellbeing. 

Clear Mind: Explore three profound meditations on the mind from the Mahamudra tradition that enable us to experience mental clarity and discover our own potential for deep lasting peace and happiness. 

Kind Heart: Improve and strengthen your love and compassion with three meditations that enrich the heart, bringing greater peace and harmony to our relationships with others.

The Teacher

Kelsang Dana is the Resident Teacher of Bodhisattva Kadampa Buddhist Centre in Canberra, and has been practising Buddhist meditation for over 12 years. Through her joyful and loving aspect, Dana is able to communicate the essential points of meditation and Buddhism in a way that makes people feel confident, uplifted and encouraged.