How to deal with anything
Over six Wednesday evenings 7–8.15pm
3, 10, 17, 24 February; 3, 10 March
This six-part series will teach us mental techniques to help us deal positively with six common and difficult situations we face, such as: how to deal with difficult people, how to deal with loneliness, how to deal with painful feelings, how to deal with stress, how to deal with your anger.
Class fee: $75 for all six classes paid in advance, or pay $15 per class on the night
Learn to meditate
Over four Thursday evenings 7–8.15pm
4, 11, 18, 25 February
Do you want to feel less stressed and more focussed, happier and more peaceful? Then learning to meditate is for you. Meditation is the best way to develop our inner peace by developing our mindfulness. This 4-week course will teach you everything you need to know to take you from a complete beginner to a regular meditator.
Class fee: $50 for all four classes paid in advance, or pay $15 per class on the night