Classes in Chifley 

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Learning to let go

Wednesday evenings  7–8.15pm
4, 11, 18, 25 November; 2, 9 December

So much of what we hold on to in our mind prevents us from enjoying life as fully as we could. By applying simple meditation techniques and understandings from the Buddhist way of life, we can begin to let go of agitation, stress and negativity.

Location: Chifley Health and Wellness Hub, 70 Maclaurin Cres

Class fee: $15

What to expect at an evening class >>