Classes in Chifley 

These classes are also available online. Book for online classes >>

How to deal with anything

Over six Wednesday evenings  7–8.15pm
3, 10, 17, 24 February; 3, 10 March

This six-part series will teach us mental techniques to help us deal positively with six common and difficult situations we face, such as: how to deal with difficult people, how to deal with loneliness, how to deal with painful feelings, how to deal with stress, how to deal with your anger.

Location: Chifley Health and Wellness Hub, 70 Maclaurin Cres

Class fee: $75 for all six classes paid in advance, or pay $15 per class on the night

What to expect at an evening class >>

Learn to meditate

Over four Thursday evenings  7–8.15pm
4, 11, 18, 25 February

Do you want to feel less stressed and more focussed, happier and more peaceful? Then learning to meditate is for you. Meditation is the best way to develop our inner peace by developing our mindfulness. This 4-week course will teach you everything you need to know to take you from a complete beginner to a regular meditator.

Location: Chifley Health and Wellness Hub, 70 Maclaurin Cres

Class fee: $50 for all four classes paid in advance, or pay $15 per class on the night

What to expect at an evening class >>