Classes in Chifley and online
$12 per class
Learn how to become a confident and experienced meditator through these classes that emphasise practical guided meditations. Be guided through nine simple meditations that give rise to an experience of mental peace and wellbeing.
In-person: Tuesdays 11am-12pm. No need to book. Location: Chifley Health and Wellness Hub, 70 Maclaurin Cres
Online: The class will be live-streamed at 11am on Tuesdays each week and available to view online until the next class goes live the following Tuesday. Book below.
Relaxation: Be guided through three simple breathing meditations that give rise to an experience of mental peace and wellbeing.
Clear Mind: Explore three profound meditations on the mind from the Mahamudra tradition that enable us to experience mental clarity and discover our own potential for deep lasting peace and happiness.
Kind Heart: Improve and strengthen your love and compassion with three meditations that enrich the heart, bringing greater peace and harmony to our relationships with others.
Book for Online Classes
(no need to book if attending in person)
NO CLASS 14 June
NO CLASSES 26 July – 16 August